At the center of almost of every ancient culture are several energy building and energy equalizing exercises, or mediation-cum-exercising routines, that have evolved over several centuries.
India has its Yoga and Tai chi is very popular in China. Qigong is an older generation of sequences of body movements that are graceful but which build inner mental focus as well as balanced abdominal breathing, which creates in the person the proverbial ultimate vital energy, referred to as the Qi.